Fast Foods
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
11.7 gProtein
12.3 gFat
24.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,063 kJ | — |
| Protein | 11.7 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 24.8 g | — |
| Fibre | 1.6 g | 6% |
| Sodium | 458 mg | 20% |
| Water | 49.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 57 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.09 mg | 10% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 103 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy254 kcal · median 266 kcal
Protein11.7 g · median 11.9 g
Fibre1.6 g · median 1.2 g
Saturated fat3.8 g · median 4.2 g
Salt1.1 g · median 1.4 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Vitamin B120.8 µg · 33%
- Niacin (B3)3.4 mg · 21%
- Thiamin (B1)0.21 mg · 18%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce257 kcal
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
- Fast foods, hot dog with chili260 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
- Fast foods, hot dog, plain247 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.