Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
13.1 gProtein
11.5 gFat
25 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,061 kJ | — |
| Protein | 13.1 g | — |
| Fat | 11.5 g | 15% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 25 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 1.4 g | 5% |
| Sodium | 546 mg | 24% |
| Water | 48.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 178 mg | 5% |
| Calcium | 92 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 134 mg | 11% |
| Iron | 2.8 mg | 15% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.11 mg | 12% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 47 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate | 62 µg | 15% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy254 kcal · median 266 kcal
Protein13.1 g · median 11.9 g
Fibre1.4 g · median 1.2 g
Sugars5.1 g · median 3.2 g
Saturated fat5.2 g · median 4.2 g
Salt1.4 g · median 1.4 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.96 mg · 56%
- Vitamin B121.3 µg · 54%
- Selenium22 µg · 40%
- Thiamin (B1)0.36 mg · 30%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce257 kcal
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
- Fast foods, hot dog with chili260 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
- Fast foods, hot dog, plain247 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.