Fast Foods
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
12.2 gProtein
13.3 gFat
22.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,084 kJ | — |
| Protein | 12.2 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 22.7 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 386 mg | 17% |
| Water | 50.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 103 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 112 mg | 9% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.1 mg | 11% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 34 µg | 8% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy259 kcal · median 266 kcal
Protein12.2 g · median 11.9 g
Fibre1.4 g · median 1.2 g
Sugars3.4 g · median 3.2 g
Saturated fat4.2 g · median 4.2 g
Salt0.97 g · median 1.4 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 51%
- Selenium25 µg · 46%
- Niacin (B3)3.9 mg · 25%
- Zinc2.4 mg · 22%
- Vitamin K23 µg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, hot dog with chili260 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce261 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce257 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, corn dog, wiener/sausage with cornflour coating263 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments263 kcal
- Fast foods, breakfast, french toast with butter264 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.