Fast Foods
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
10.3 gProtein
12.5 gFat
26.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,074 kJ | — |
| Protein | 10.3 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 6.3 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 26.7 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 1 g | 4% |
| Sodium | 602 mg | 26% |
| Water | 48.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 37 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 116 mg | 9% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 44 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 14 µg | 11% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.2 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy257 kcal · median 266 kcal
Protein10.3 g · median 11.9 g
Fibre1 g · median 1.2 g
Sugars3.5 g · median 3.2 g
Saturated fat1.9 g · median 4.2 g
Salt1.5 g · median 1.4 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Vitamin B120.68 µg · 28%
- Thiamin (B1)0.21 mg · 18%
- Folate66 µg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
- Fast foods, hot dog with chili260 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce261 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, corn dog, wiener/sausage with cornflour coating263 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.