Fast Foods
Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato
Per 100 g of the edible portion · CNF 2026
183kcal per 100 g
12.3 gProtein
5.3 gFat
21.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 183 kcal766 kJ | — |
| Protein | 12.3 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 21.5 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 444 mg | 19% |
| Water | 58.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 183 mg | 14% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 132 mg | 11% |
| Iron | 2 mg | 11% |
| Zinc | 2 mg | 18% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 101 µg | 25% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy183 kcal · median 266 kcal
Protein12.3 g · median 11.9 g
Fibre1.2 g · median 1.2 g
Sugars3.4 g · median 3.2 g
Saturated fat2 g · median 4.2 g
Salt1.1 g · median 1.4 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 32%
- Folate101 µg · 25%
- Vitamin B120.58 µg · 24%
- Niacin (B3)3.6 mg · 22%
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.