Fast Foods
Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
17.3 gProtein
4.6 gFat
16.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 17.3 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 40 mg | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 0.9 g | 3% |
| Sodium | 427 mg | 19% |
| Water | 60.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 62 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 81 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.23 mg | 20% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 137 foods in “Fast Foods”
Energy182 kcal · median 266 kcal
Protein17.3 g · median 11.9 g
Fibre0.9 g · median 1.2 g
Sugars3.1 g · median 3.2 g
Saturated fat0.95 g · median 4.2 g
Salt1.1 g · median 1.4 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.8 mg · 49%
- Selenium20 µg · 36%
- Thiamin (B1)0.23 mg · 20%
- Vitamin B60.31 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.