Fast Foods
Fast foods, mexican, taco with chicken, cheese and lettuce, soft
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
13.3 gProtein
6.4 gFat
19.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal791 kJ | — |
| Protein | 13.3 g | — |
| Fat | 6.4 g | 8% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 19.7 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 1.2 g | 4% |
| Sodium | 613 mg | 27% |
| Water | 58.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 122 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 83 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy189 kcal · median 266 kcal
Protein13.3 g · median 11.9 g
Fibre1.2 g · median 1.2 g
Sugars1.3 g · median 3.2 g
Saturated fat2.6 g · median 4.2 g
Salt1.5 g · median 1.4 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.2 mg · 32%
- Selenium17 µg · 31%
- Folate80 µg · 20%
- Phosphorus244 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, burrito with beans and beef191 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.