Fast Foods
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
Per 100 g of the edible portion · CNF 2026
279kcal per 100 g
11.3 gProtein
14.6 gFat
26.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 279 kcal1,168 kJ | — |
| Protein | 11.3 g | — |
| Fat | 14.6 g | 20% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 6 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 26.4 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 0.8 g | 3% |
| Sodium | 434 mg | 19% |
| Water | 45.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 120 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 48 µg | 88% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 17 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0.59 µg | 25% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy279 kcal · median 266 kcal
Protein11.3 g · median 11.9 g
Fibre0.8 g · median 1.2 g
Sugars3.7 g · median 3.2 g
Saturated fat2.8 g · median 4.2 g
Salt1.1 g · median 1.4 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium48 µg · 88%
- Vitamin B120.59 µg · 25%
- Thiamin (B1)0.25 mg · 21%
- Riboflavin (B2)0.23 mg · 18%
- Folate65 µg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, breakfast, biscuit with egg and steak277 kcal
- Fast foods, breakfast, burrito, with egg, cheese, and sausage277 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise276 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal
- Fast foods, breakfast, biscuit with egg274 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.