Fast Foods
Fast foods, breakfast, burrito, with egg, cheese, and sausage
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
11.1 gProtein
15.6 gFat
23 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,159 kJ | — |
| Protein | 11.1 g | — |
| Fat | 15.6 g | 21% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 137 mg | — |
| Carbohydrate | 23 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 744 mg | 32% |
| Water | 47.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 4% |
| Calcium | 132 mg | 10% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 168 mg | 13% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 8% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 79 µg | 9% |
| Beta-carotene | 149 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 88 µg | 22% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy277 kcal · median 266 kcal
Protein11.1 g · median 11.9 g
Fibre1.2 g · median 1.2 g
Sugars2.6 g · median 3.2 g
Saturated fat6.4 g · median 4.2 g
Salt1.9 g · median 1.4 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Riboflavin (B2)0.42 mg · 32%
- Vitamin B120.74 µg · 31%
- Folate88 µg · 22%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with egg and steak277 kcal
- Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise276 kcal
- Fast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
- Fast foods, breakfast, biscuit with egg274 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading274 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables273 kcal
- Fast foods, breakfast, potatoes, hashed brown272 kcal
- Fast foods, egg, cheese and bacon griddlecake sandwich272 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.