Fast Foods
Fast foods, breakfast, biscuit with egg
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
8.5 gProtein
16.2 gFat
23.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,145 kJ | — |
| Protein | 8.5 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 180 mg | — |
| Carbohydrate | 23.5 g | — |
| Fibre | 0.6 g | 2% |
| Sodium | 655 mg | 28% |
| Water | 50.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 60 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 285 mg | 23% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 132 µg | 15% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 1.3 µg | 7% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy274 kcal · median 266 kcal
Protein8.5 g · median 11.9 g
Fibre0.6 g · median 1.2 g
Saturated fat3.5 g · median 4.2 g
Salt1.6 g · median 1.4 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Riboflavin (B2)0.36 mg · 28%
- Phosphorus285 mg · 23%
- Vitamin B120.46 µg · 19%
- Thiamin (B1)0.22 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading274 kcal
- Fast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables273 kcal
- Fast foods, breakfast, potatoes, hashed brown272 kcal
- Fast foods, egg, cheese and bacon griddlecake sandwich272 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal
- Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise276 kcal
- Fast foods, breakfast, biscuit with egg and steak277 kcal
- Fast foods, breakfast, burrito, with egg, cheese, and sausage277 kcal
- Fast foods, chicken tenders, breaded271 kcal
- Fast foods, pizza, cheese, thick crust271 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments270 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.