Fast Foods
Fast foods, breakfast, biscuit with egg and steak
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
12.1 gProtein
19.2 gFat
14.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,159 kJ | — |
| Protein | 12.1 g | — |
| Fat | 19.2 g | 26% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 184 mg | — |
| Carbohydrate | 14.4 g | — |
| Fibre | 0.87 g | 3% |
| Sodium | 600 mg | 26% |
| Water | 52.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 207 mg | 6% |
| Calcium | 93 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 152 mg | 12% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.07 mg | 8% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 139 µg | 15% |
| Beta-carotene | 41 µg | — |
| Vitamin D | 0.86 µg | 4% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy277 kcal · median 266 kcal
Protein12.1 g · median 11.9 g
Fibre0.87 g · median 1.2 g
Saturated fat5.8 g · median 4.2 g
Salt1.5 g · median 1.4 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.95 µg · 40%
- Selenium21 µg · 39%
- Riboflavin (B2)0.35 mg · 27%
- Thiamin (B1)0.24 mg · 20%
- Iron3.6 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, burrito, with egg, cheese, and sausage277 kcal
- Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise276 kcal
- Fast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
- Fast foods, breakfast, biscuit with egg274 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading274 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables273 kcal
- Fast foods, breakfast, potatoes, hashed brown272 kcal
- Fast foods, egg, cheese and bacon griddlecake sandwich272 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.