Fast Foods
Fast foods, pizza, cheese and sausage, regular crust
Per 100 g of the edible portion · CNF 2026
280kcal per 100 g
11.5 gProtein
12.4 gFat
30.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 280 kcal1,170 kJ | — |
| Protein | 11.5 g | — |
| Fat | 12.4 g | 16% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 30.6 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 633 mg | 28% |
| Water | 43.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 144 mg | 11% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 193 mg | 15% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.11 mg | 12% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Beta-carotene | 91 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 126 µg | 32% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy280 kcal · median 266 kcal
Protein11.5 g · median 11.9 g
Fibre2.3 g · median 1.2 g
Sugars3.3 g · median 3.2 g
Saturated fat5 g · median 4.2 g
Salt1.6 g · median 1.4 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Folate126 µg · 32%
- Thiamin (B1)0.35 mg · 29%
- Niacin (B3)3.8 mg · 24%
- Vitamin B120.48 µg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, breakfast, biscuit with egg and steak277 kcal
- Fast foods, breakfast, burrito, with egg, cheese, and sausage277 kcal
- Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise276 kcal
- Fast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, breakfast, biscuit with egg274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.