Fast Foods
Fast foods, egg and sausage griddlecake sandwich
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
8.4 gProtein
17.8 gFat
31.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,332 kJ | — |
| Protein | 8.4 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 31.3 g | — |
| of which sugars | 11.2 g | 11% |
| Fibre | 1 g | 4% |
| Sodium | 737 mg | 32% |
| Water | 40.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 63 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 316 mg | 25% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy319 kcal · median 266 kcal
Protein8.4 g · median 11.9 g
Fibre1 g · median 1.2 g
Sugars11.2 g · median 3.2 g
Saturated fat5.4 g · median 4.2 g
Salt1.8 g · median 1.4 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 28%
- Phosphorus316 mg · 25%
- Folate100 µg · 25%
- Niacin (B3)3.1 mg · 19%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese and sausage, thin crust321 kcal
- Fast foods, breakfast, biscuit with sausage, egg and cheese324 kcal
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, side dish, potato, french-fried in vegetable oil312 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.