Fast Foods
Fast foods, submarine sandwich on white bread and vegetables (vegetarian)
Per 100 g of the edible portion · CNF 2026
179kcal per 100 g
3.6 gProtein
8.4 gFat
22.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 179 kcal749 kJ | — |
| Protein | 3.6 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 22.8 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 1.8 g | 7% |
| Sodium | 397 mg | 17% |
| Water | 63.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 48 mg | 4% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 9.6 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 137 µg | — |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 112 µg | 28% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 137 foods in “Fast Foods”
Energy179 kcal · median 266 kcal
Protein3.6 g · median 11.9 g
Fibre1.8 g · median 1.2 g
Sugars3 g · median 3.2 g
Saturated fat1.4 g · median 4.2 g
Salt0.99 g · median 1.4 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate112 µg · 28%
- Selenium9.6 µg · 17%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Fast Foods”
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.