Fast Foods
Fast foods, submarine sandwich on white bread, turkey
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
9.8 gProtein
6.8 gFat
19.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | — |
| Protein | 9.8 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 19.7 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 377 mg | 16% |
| Water | 62.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 38 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 43 mg | 3% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 113 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 4.9 mg | 5% |
In its food group
Position among 137 foods in “Fast Foods”
Energy180 kcal · median 266 kcal
Protein9.8 g · median 11.9 g
Fibre1.5 g · median 1.2 g
Sugars1.8 g · median 3.2 g
Saturated fat1.2 g · median 4.2 g
Salt0.94 g · median 1.4 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.3 mg · 27%
- Folate107 µg · 27%
- Selenium15 µg · 27%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Fast Foods”
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.