Fast Foods
Fast foods, mexican, burrito with beans, cheese and beef
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
7 gProtein
6.8 gFat
23.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | — |
| Protein | 7 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 23.4 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 3.7 g | 13% |
| Sodium | 451 mg | 20% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 90 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.11 mg | 12% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy180 kcal · median 266 kcal
Protein7 g · median 11.9 g
Fibre3.7 g · median 1.2 g
Sugars2.1 g · median 3.2 g
Saturated fat2.7 g · median 4.2 g
Salt1.1 g · median 1.4 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium11 µg · 19%
- Thiamin (B1)0.21 mg · 18%
- Riboflavin (B2)0.22 mg · 17%
- Folate67 µg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, dessert, sundae, hot fudge180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.