Fast Foods
Fast foods, dessert, sundae, hot fudge
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
3.6 gProtein
5.5 gFat
30.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | — |
| Protein | 3.6 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 30.2 g | — |
| Fibre | 0 g | 0% |
| Sodium | 115 mg | 5% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 131 mg | 10% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 144 mg | 12% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0.11 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy180 kcal · median 266 kcal
Protein3.6 g · median 11.9 g
Fibre0 g · median 1.2 g
Saturated fat3.2 g · median 4.2 g
Salt0.29 g · median 1.4 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.41 µg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, burrito with beans, cheese and beef180 kcal
- Fast foods, submarine sandwich on white bread, turkey180 kcal
- Fast foods, submarine sandwich on white bread and vegetables (vegetarian)179 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed178 kcal
- Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust182 kcal
- Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread182 kcal
- Fast foods, submarine sandwich on white bread, steak with cheese, lettuce and tomato183 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, mexican, taco with chicken, cheese and lettuce, soft189 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, mexican, burrito with beans and beef191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.