Cereals, Grains and Pasta
Grains, rice and vermicelli mix, beef flavour, unprepared
Per 100 g of the edible portion · CNF 2026
359kcal per 100 g
10.8 gProtein
1.3 gFat
76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,501 kJ | — |
| Protein | 10.8 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 1.6 g | 6% |
| Sodium | 1,337 mg | 58% |
| Water | 8.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 32 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 125 mg | 10% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.19 mg | 21% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Beta-carotene | 696 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 292 µg | 73% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy359 kcal · median 341 kcal
Protein10.8 g · median 8.4 g
Fibre1.6 g · median 3 g
Sugars4.3 g · median 0.63 g
Saturated fat0.31 g · median 0.28 g
Salt3.3 g · median 0.01 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate292 µg · 73%
- Thiamin (B1)0.69 mg · 57%
- Selenium26 µg · 48%
- Niacin (B3)5.3 mg · 33%
- Copper0.19 mg · 21%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, semolina360 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, wheat germ, crude360 kcal
- Grains, arrowroot flour357 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice, wild, dry357 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.