Cereals, Grains and Pasta
Grains, rice and vermicelli mix, pilaf flavour, unprepared
Per 100 g of the edible portion · CNF 2026
359kcal per 100 g
10.4 gProtein
1.4 gFat
76.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,503 kJ | — |
| Protein | 10.4 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 76.3 g | — |
| of which sugars | 1.5 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 1,303 mg | 57% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 83 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 154 mg | 12% |
| Iron | 2.4 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.17 mg | 18% |
| Selenium | 32 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 347 µg | 87% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 4.1 mg | 5% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy359 kcal · median 341 kcal
Protein10.4 g · median 8.4 g
Fibre1.2 g · median 3 g
Sugars1.5 g · median 0.63 g
Saturated fat0.31 g · median 0.28 g
Salt3.3 g · median 0.01 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate347 µg · 87%
- Selenium32 µg · 59%
- Thiamin (B1)0.6 mg · 50%
- Niacin (B3)6.1 mg · 38%
- Vitamin B60.4 mg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, semolina360 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, wheat germ, crude360 kcal
- Grains, arrowroot flour357 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice, wild, dry357 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.