Cereals, Grains and Pasta
Grains, wheat flour, white, self-rising
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
9.9 gProtein
0.97 gFat
74.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,481 kJ | — |
| Protein | 9.9 g | — |
| Fat | 0.97 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.2 g | — |
| of which sugars | 0.22 g | 0% |
| Fibre | 2.7 g | 10% |
| Sodium | 1,193 mg | 52% |
| Water | 10.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 338 mg | 26% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 595 mg | 48% |
| Iron | 4.4 mg | 24% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 34 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 307 µg | 77% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy354 kcal · median 341 kcal
Protein9.9 g · median 8.4 g
Fibre2.7 g · median 3 g
Sugars0.22 g · median 0.63 g
Saturated fat0.15 g · median 0.28 g
Salt3 g · median 0.01 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate307 µg · 77%
- Selenium34 µg · 63%
- Thiamin (B1)0.64 mg · 53%
- Phosphorus595 mg · 48%
- Niacin (B3)5.3 mg · 33%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, dry354 kcal
- Grains, rye flour, medium354 kcal
- Grains, barley, pearled, dry352 kcal
- Pasta, (spaghetti, macaroni), whole wheat, dry352 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
- Grains, arrowroot flour357 kcal
- Grains, rice, wild, dry357 kcal
- Pasta, corn, dry357 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.