Cereals, Grains and Pasta
Grains, rice, wild, dry
Per 100 g of the edible portion · CNF 2026
357kcal per 100 g
14.7 gProtein
1.1 gFat
74.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 357 kcal1,494 kJ | — |
| Protein | 14.7 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.9 g | — |
| of which sugars | 2.5 g | 3% |
| Fibre | 6.2 g | 22% |
| Sodium | 7 mg | 0% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 427 mg | 13% |
| Calcium | 21 mg | 2% |
| Magnesium | 177 mg | 42% |
| Phosphorus | 433 mg | 35% |
| Iron | 2 mg | 11% |
| Zinc | 6 mg | 54% |
| Copper | 0.52 mg | 58% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy357 kcal · median 341 kcal
Protein14.7 g · median 8.4 g
Fibre6.2 g · median 3 g
Sugars2.5 g · median 0.63 g
Saturated fat0.16 g · median 0.28 g
Salt0.02 g · median 0.01 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.52 mg · 58%
- Zinc6 mg · 54%
- Magnesium177 mg · 42%
- Niacin (B3)6.7 mg · 42%
- Phosphorus433 mg · 35%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, arrowroot flour357 kcal
- Pasta, corn, dry357 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
- Grains, barley, dry354 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, rye flour, medium354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.