Cereals, Grains and Pasta
Grains, rice and vermicelli mix, chicken flavour, unprepared
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
10.6 gProtein
1.3 gFat
75.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,496 kJ | — |
| Protein | 10.6 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.8 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 1,238 mg | 54% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 126 mg | 10% |
| Iron | 2.8 mg | 15% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy358 kcal · median 341 kcal
Protein10.6 g · median 8.4 g
Fibre1.2 g · median 3 g
Sugars2.4 g · median 0.63 g
Saturated fat0.39 g · median 0.28 g
Salt3.1 g · median 0.01 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Thiamin (B1)0.59 mg · 49%
- Niacin (B3)5.1 mg · 32%
- Copper0.18 mg · 20%
- Iron2.8 mg · 15%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, arrowroot flour357 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, rice, wild, dry357 kcal
- Grains, sorghum, flour359 kcal
- Pasta, corn, dry357 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, semolina360 kcal
- Grains, wheat germ, crude360 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.