Cereals, Grains and Pasta
Grains, sorghum, flour
Per 100 g of the edible portion · CNF 2026
359kcal per 100 g
8.4 gProtein
3.3 gFat
76.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,503 kJ | — |
| Protein | 8.4 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.6 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 6.6 g | 24% |
| Sodium | 3 mg | 0% |
| Water | 10.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 12 mg | 1% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 278 mg | 22% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.25 mg | 28% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy359 kcal · median 341 kcal
Protein8.4 g · median 8.4 g
Fibre6.6 g · median 3 g
Sugars1.9 g · median 0.63 g
Saturated fat0.53 g · median 0.28 g
Salt0.01 g · median 0.01 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium123 mg · 29%
- Copper0.25 mg · 28%
- Niacin (B3)4.5 mg · 28%
- Thiamin (B1)0.33 mg · 27%
- Fibre6.6 g · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, semolina360 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, wheat germ, crude360 kcal
- Grains, arrowroot flour357 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice, wild, dry357 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.