Cereals, Grains and Pasta
Grains, barley, dry
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
12.5 gProtein
2.3 gFat
73.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,481 kJ | — |
| Protein | 12.5 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 0.30 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.5 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 17.3 g | 62% |
| Sodium | 12 mg | 1% |
| Water | 9.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 452 mg | 13% |
| Calcium | 33 mg | 3% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 264 mg | 21% |
| Iron | 3.6 mg | 20% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.5 mg | 55% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy354 kcal · median 341 kcal
Protein12.5 g · median 8.4 g
Fibre17.3 g · median 3 g
Sugars0.8 g · median 0.63 g
Saturated fat0.48 g · median 0.28 g
Salt0.03 g · median 0.01 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre17.3 g · 62%
- Copper0.5 mg · 55%
- Thiamin (B1)0.65 mg · 54%
- Selenium29 µg · 53%
- Magnesium133 mg · 32%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rye flour, medium354 kcal
- Grains, wheat flour, white, self-rising354 kcal
- Grains, barley, pearled, dry352 kcal
- Pasta, (spaghetti, macaroni), whole wheat, dry352 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
- Grains, arrowroot flour357 kcal
- Grains, rice, wild, dry357 kcal
- Pasta, corn, dry357 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.