Cereals, Grains and Pasta
Grains, rye flour, medium
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
9.4 gProtein
1.8 gFat
77.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,481 kJ | — |
| Protein | 9.4 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.5 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 14.6 g | 52% |
| Sodium | 3 mg | 0% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 24 mg | 2% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.1 mg | 12% |
| Zinc | 2 mg | 18% |
| Copper | 0.29 mg | 32% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy354 kcal · median 341 kcal
Protein9.4 g · median 8.4 g
Fibre14.6 g · median 3 g
Sugars1 g · median 0.63 g
Saturated fat0.2 g · median 0.28 g
Salt0.01 g · median 0.01 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Fibre14.6 g · 52%
- Copper0.29 mg · 32%
- Thiamin (B1)0.29 mg · 24%
- Zinc2 mg · 18%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, dry354 kcal
- Grains, wheat flour, white, self-rising354 kcal
- Grains, barley, pearled, dry352 kcal
- Pasta, (spaghetti, macaroni), whole wheat, dry352 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
- Grains, arrowroot flour357 kcal
- Grains, rice, wild, dry357 kcal
- Pasta, corn, dry357 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.