Cereals, Grains and Pasta
Grains, rice, white, medium-grain, dry
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
6.6 gProtein
0.58 gFat
79.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 6.6 g | — |
| Fat | 0.58 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.3 g | — |
| of which sugars | 0.12 g | 0% |
| Fibre | 1.4 g | 5% |
| Sodium | 1 mg | 0% |
| Water | 12.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 108 mg | 9% |
| Iron | 0.8 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.11 mg | 12% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy360 kcal · median 341 kcal
Protein6.6 g · median 8.4 g
Fibre1.4 g · median 3 g
Sugars0.12 g · median 0.63 g
Saturated fat0.16 g · median 0.28 g
Salt0 g · median 0.01 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 27%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, semolina360 kcal
- Grains, wheat germ, crude360 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.