Cereals, Grains and Pasta
Grains, barley, pearled, dry
Per 100 g of the edible portion · CNF 2026
352kcal per 100 g
9.9 gProtein
1.2 gFat
77.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 352 kcal1,473 kJ | — |
| Protein | 9.9 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.7 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 15.6 g | 56% |
| Sodium | 9 mg | 0% |
| Water | 10.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 29 mg | 2% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 221 mg | 18% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.42 mg | 47% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy352 kcal · median 341 kcal
Protein9.9 g · median 8.4 g
Fibre15.6 g · median 3 g
Sugars0.8 g · median 0.63 g
Saturated fat0.24 g · median 0.28 g
Salt0.02 g · median 0.01 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 69%
- Fibre15.6 g · 56%
- Copper0.42 mg · 47%
- Niacin (B3)4.6 mg · 29%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, (spaghetti, macaroni), whole wheat, dry352 kcal
- Grains, barley, dry354 kcal
- Grains, rye flour, medium354 kcal
- Grains, wheat flour, white, self-rising354 kcal
- Pasta, Japanese noodles, somen, dry356 kcal
- Grains, arrowroot flour357 kcal
- Grains, rice, wild, dry357 kcal
- Pasta, corn, dry357 kcal
- Grains, buckwheat groats, roasted, dry346 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.