Cereals, Grains and Pasta
Grains, barley, malt flour
Per 100 g of the edible portion · CNF 2026
361kcal per 100 g
10.3 gProtein
1.8 gFat
78.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 361 kcal1,510 kJ | — |
| Protein | 10.3 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.3 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 7.1 g | 25% |
| Sodium | 11 mg | 0% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 37 mg | 3% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 303 mg | 24% |
| Iron | 4.7 mg | 26% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.27 mg | 30% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy361 kcal · median 341 kcal
Protein10.3 g · median 8.4 g
Fibre7.1 g · median 3 g
Sugars0.8 g · median 0.63 g
Saturated fat0.39 g · median 0.28 g
Salt0.03 g · median 0.01 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 69%
- Vitamin B60.66 mg · 39%
- Niacin (B3)5.6 mg · 35%
- Copper0.27 mg · 30%
- Iron4.7 mg · 26%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, semolina360 kcal
- Grains, wheat flour, white, bread flour362 kcal
- Grains, wheat germ, crude360 kcal
- Rice, cheese flavour, dry mix, unprepared362 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, rice flour, brown363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.