Cereals, Grains and Pasta
Grains, corn flour, yellow, whole grain
Per 100 g of the edible portion · CNF 2026
361kcal per 100 g
6.9 gProtein
3.9 gFat
76.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 361 kcal1,510 kJ | — |
| Protein | 6.9 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.9 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 7.3 g | 26% |
| Sodium | 5 mg | 0% |
| Water | 10.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 272 mg | 22% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.23 mg | 26% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy361 kcal · median 341 kcal
Protein6.9 g · median 8.4 g
Fibre7.3 g · median 3 g
Sugars0.64 g · median 0.63 g
Saturated fat0.54 g · median 0.28 g
Salt0.01 g · median 0.01 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 28%
- Fibre7.3 g · 26%
- Copper0.23 mg · 26%
- Magnesium93 mg · 22%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, barley, malt flour361 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, semolina360 kcal
- Grains, wheat flour, white, bread flour362 kcal
- Grains, wheat germ, crude360 kcal
- Rice, cheese flavour, dry mix, unprepared362 kcal
- Grains, corn flour, masa, yellow, U.S. enriched363 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, rice flour, brown363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.