Cereals, Grains and Pasta
Grains, semolina
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
12.7 gProtein
1.1 gFat
72.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 12.7 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.8 g | — |
| Fibre | 3.9 g | 14% |
| Sodium | 1 mg | 0% |
| Water | 12.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy360 kcal · median 341 kcal
Protein12.7 g · median 8.4 g
Fibre3.9 g · median 3 g
Saturated fat0.15 g · median 0.28 g
Salt0 g · median 0.01 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.28 mg · 23%
- Copper0.19 mg · 21%
- Niacin (B3)3.3 mg · 21%
- Folate72 µg · 18%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, wheat germ, crude360 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.