Cereals, Grains and Pasta
Grains, wheat germ, crude
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
23.2 gProtein
9.7 gFat
51.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 23.2 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.8 g | — |
| Fibre | 13.2 g | 47% |
| Sodium | 12 mg | 1% |
| Water | 11.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 892 mg | 26% |
| Calcium | 39 mg | 3% |
| Magnesium | 239 mg | 57% |
| Phosphorus | 842 mg | 67% |
| Iron | 6.3 mg | 35% |
| Zinc | 12 mg | 112% |
| Copper | 0.8 mg | 88% |
| Selenium | 79 µg | 144% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.9 mg | 157% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 1.3 mg | 76% |
| Folate | 281 µg | 70% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy360 kcal · median 341 kcal
Protein23.2 g · median 8.4 g
Fibre13.2 g · median 3 g
Saturated fat1.7 g · median 0.28 g
Salt0.03 g · median 0.01 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.9 mg · 157%
- Selenium79 µg · 144%
- Zinc12 mg · 112%
- Copper0.8 mg · 88%
- Vitamin B61.3 mg · 76%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, medium-grain, dry360 kcal
- Grains, semolina360 kcal
- Grains, barley, malt flour361 kcal
- Grains, corn flour, yellow, whole grain361 kcal
- Grains, rice and vermicelli mix, beef flavour, unprepared359 kcal
- Grains, rice and vermicelli mix, pilaf flavour, unprepared359 kcal
- Grains, sorghum, flour359 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, rice and vermicelli mix, chicken flavour, unprepared358 kcal
- Grains, rice, brown, medium-grain, dry362 kcal
- Grains, rice, white, short-grain, dry358 kcal
- Grains, tapioca, pearl, dry358 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.