Breakfast cereals
Cereal, ready to eat, Breakfast O's, Barbara's Bakery
Per 100 g of the edible portion · CNF 2026
402kcal per 100 g
16 gProtein
6.3 gFat
73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 402 kcal1,681 kJ | — |
| Protein | 16 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 9.3 g | 33% |
| Sodium | 402 mg | 17% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 362 mg | 11% |
| Calcium | 58 mg | 4% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 423 mg | 34% |
| Iron | 4.6 mg | 26% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.02 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy402 kcal · median 382 kcal
Protein16 g · median 8.8 g
Fibre9.3 g · median 7.6 g
Sugars4.6 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt1 g · median 0.82 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc3.9 mg · 35%
- Phosphorus423 mg · 34%
- Fibre9.3 g · 33%
- Magnesium133 mg · 32%
- Iron4.6 mg · 26%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, ready to eat, Granola: Raspberry almond, light, Rogers400 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.