Breakfast cereals
Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker
Per 100 g of the edible portion · CNF 2026
402kcal per 100 g
8.3 gProtein
7.6 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 402 kcal1,681 kJ | — |
| Protein | 8.3 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75 g | — |
| of which sugars | 30.3 g | 30% |
| Fibre | 7.8 g | 28% |
| Sodium | 575 mg | 25% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 185 mg | 14% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 285 mg | 23% |
| Iron | 14 mg | 75% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.25 mg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 171% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.16 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy402 kcal · median 382 kcal
Protein8.3 g · median 8.8 g
Fibre7.8 g · median 7.6 g
Sugars30.3 g · median 18.2 g
Saturated fat3.3 g · median 0.67 g
Salt1.4 g · median 0.82 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 171%
- Iron14 mg · 75%
- Vitamin B60.63 mg · 37%
- Niacin (B3)4.7 mg · 30%
- Copper0.25 mg · 28%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, ready to eat, Granola: Raspberry almond, light, Rogers400 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.