Breakfast cereals
Cereal, ready to eat, Cap'n Crunch, Quaker
Per 100 g of the edible portion · CNF 2026
402kcal per 100 g
4 gProtein
5.2 gFat
85.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 402 kcal1,681 kJ | — |
| Protein | 4 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85.8 g | — |
| of which sugars | 36.9 g | 37% |
| Fibre | 3 g | 11% |
| Sodium | 748 mg | 33% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 168 mg | 13% |
| Iron | 13 mg | 72% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.24 mg | 27% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Thiamin (B1) | 1.4 mg | 117% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.74 mg | 43% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy402 kcal · median 382 kcal
Protein4 g · median 8.8 g
Fibre3 g · median 7.6 g
Sugars36.9 g · median 18.2 g
Saturated fat3.3 g · median 0.67 g
Salt1.9 g · median 0.82 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.4 mg · 117%
- Iron13 mg · 72%
- Vitamin B60.74 mg · 43%
- Niacin (B3)5.4 mg · 34%
- Copper0.24 mg · 27%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, ready to eat, Granola: Raspberry almond, light, Rogers400 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.