Breakfast cereals
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
Per 100 g of the edible portion · CNF 2026
409kcal per 100 g
7.1 gProtein
5.2 gFat
82.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 409 kcal1,710 kJ | — |
| Protein | 7.1 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.7 g | — |
| of which sugars | 38.2 g | 38% |
| Fibre | 6.7 g | 24% |
| Sodium | 367 mg | 16% |
| Water | 2.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 379 mg | 29% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 244 mg | 20% |
| Iron | 18 mg | 103% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.22 mg | 24% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 204 µg | 51% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy409 kcal · median 382 kcal
Protein7.1 g · median 8.8 g
Fibre6.7 g · median 7.6 g
Sugars38.2 g · median 18.2 g
Saturated fat0.8 g · median 0.67 g
Salt0.92 g · median 0.82 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron18 mg · 103%
- Folate204 µg · 51%
- Vitamin B60.8 mg · 47%
- Niacin (B3)6.8 mg · 43%
- Calcium379 mg · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.