Breakfast cereals
Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
9.5 gProtein
3.7 gFat
76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,518 kJ | — |
| Protein | 9.5 g | — |
| Fat | 3.7 g | 5% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76 g | — |
| of which sugars | 35 g | 35% |
| Fibre | 5.4 g | 19% |
| Sodium | 262 mg | 11% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 7% |
| Calcium | 302 mg | 23% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 238 mg | 19% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.01 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy363 kcal · median 382 kcal
Protein9.5 g · median 8.8 g
Fibre5.4 g · median 7.6 g
Sugars35 g · median 18.2 g
Salt0.66 g · median 0.82 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium302 mg · 23%
- Zinc2.4 mg · 22%
- Fibre5.4 g · 19%
- Phosphorus238 mg · 19%
- Magnesium79 mg · 19%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.