Breakfast cereals
Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
Per 100 g of the edible portion · CNF 2026
348kcal per 100 g
9.6 gProtein
2 gFat
78 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 348 kcal1,455 kJ | — |
| Protein | 9.6 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78 g | — |
| of which sugars | 11.8 g | 12% |
| Fibre | 10.3 g | 37% |
| Sodium | 28 mg | 1% |
| Water | 8.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 316 mg | 9% |
| Calcium | 46 mg | 4% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 232 mg | 19% |
| Iron | 9.3 mg | 52% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.3 mg | 33% |
| Selenium | 6.9 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.4 mg | 199% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy348 kcal · median 382 kcal
Protein9.6 g · median 8.8 g
Fibre10.3 g · median 7.6 g
Sugars11.8 g · median 18.2 g
Saturated fat0.41 g · median 0.67 g
Salt0.07 g · median 0.82 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.4 mg · 199%
- Iron9.3 mg · 52%
- Niacin (B3)7.9 mg · 49%
- Zinc4.8 mg · 44%
- Vitamin B60.64 mg · 38%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.