Breakfast cereals
Cereal, hot, 9 grain, dry, Rogers
Per 100 g of the edible portion · CNF 2026
350kcal per 100 g
15 gProtein
6.3 gFat
67.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,464 kJ | — |
| Protein | 15 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 0.75 g | 4% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 17.5 g | 63% |
| Sodium | 0 mg | 0% |
| Water | 8.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 526 mg | 15% |
| Calcium | 55 mg | 4% |
| Phosphorus | 530 mg | 42% |
| Iron | 5.3 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 9.5 mg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy350 kcal · median 382 kcal
Protein15 g · median 8.8 g
Fibre17.5 g · median 7.6 g
Sugars0 g · median 18.2 g
Saturated fat0.75 g · median 0.67 g
Salt0 g · median 0.82 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre17.5 g · 63%
- Niacin (B3)9.5 mg · 59%
- Thiamin (B1)0.59 mg · 49%
- Phosphorus530 mg · 42%
- Iron5.3 mg · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, ready to eat, Weetabix, Weetabix355 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.