Breakfast cereals
Cereal, millet, puffed
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
13 gProtein
3.4 gFat
80 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,481 kJ | — |
| Protein | 13 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80 g | — |
| of which sugars | 0.55 g | 1% |
| Fibre | 2.7 g | 10% |
| Sodium | 5 mg | 0% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 40 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 266 mg | 21% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.7 mg | 78% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 79 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy354 kcal · median 382 kcal
Protein13 g · median 8.8 g
Fibre2.7 g · median 7.6 g
Sugars0.55 g · median 18.2 g
Saturated fat0.67 g · median 0.67 g
Salt0.01 g · median 0.82 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.7 mg · 78%
- Thiamin (B1)0.39 mg · 33%
- Niacin (B3)4.4 mg · 28%
- Magnesium106 mg · 25%
- Phosphorus266 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
- Cereal, ready to eat, Weetabix, Weetabix355 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.