Breakfast cereals
Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
15.4 gProtein
4.8 gFat
68.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 15.4 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.8 g | — |
| of which sugars | 14.3 g | 14% |
| Fibre | 16.1 g | 58% |
| Sodium | 400 mg | 17% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 569 mg | 17% |
| Calcium | 198 mg | 15% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 297 mg | 24% |
| Iron | 18 mg | 102% |
| Zinc | 2 mg | 18% |
| Copper | 0.22 mg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.5 mg | 208% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate | 139 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy382 kcal · median 382 kcal
Protein15.4 g · median 8.8 g
Fibre16.1 g · median 7.6 g
Sugars14.3 g · median 18.2 g
Saturated fat0.85 g · median 0.67 g
Salt1 g · median 0.82 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 208%
- Iron18 mg · 102%
- Fibre16.1 g · 58%
- Vitamin B60.78 mg · 46%
- Niacin (B3)6.3 mg · 39%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
- Meal replacement (cereal), ready to eat, Force Active, President's Choice382 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.