Breakfast cereals
Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
Per 100 g of the edible portion · CNF 2026
383kcal per 100 g
6.5 gProtein
0.81 gFat
88.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 383 kcal1,602 kJ | — |
| Protein | 6.5 g | — |
| Fat | 0.81 g | 1% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 88.5 g | — |
| of which sugars | 13.1 g | 13% |
| Fibre | 4 g | 14% |
| Sodium | 453 mg | 20% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 5 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.76 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 1.7 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.01 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy383 kcal · median 382 kcal
Protein6.5 g · median 8.8 g
Fibre4 g · median 7.6 g
Sugars13.1 g · median 18.2 g
Saturated fat0.25 g · median 0.67 g
Salt1.1 g · median 0.82 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Heritage Muesli, Nature's Path383 kcal
- Cereal, ready to eat, Life, Toasted Cinnamon, Quaker383 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Honey Nut O's, Selection384 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, Special K: Satisfaction, Kellogg's384 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.