Breakfast cereals
Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
10.1 gProtein
5.2 gFat
74.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,606 kJ | — |
| Protein | 10.1 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.2 g | — |
| of which sugars | 19.9 g | 20% |
| Fibre | 8 g | 29% |
| Sodium | 585 mg | 25% |
| Water | 7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 292 mg | 9% |
| Calcium | 195 mg | 15% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 347 mg | 28% |
| Iron | 14 mg | 79% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.27 mg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 178% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy384 kcal · median 382 kcal
Protein10.1 g · median 8.8 g
Fibre8 g · median 7.6 g
Sugars19.9 g · median 18.2 g
Saturated fat0.92 g · median 0.67 g
Salt1.5 g · median 0.82 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 178%
- Iron14 mg · 79%
- Vitamin B60.63 mg · 37%
- Copper0.27 mg · 30%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Honey Nut O's, Selection384 kcal
- Cereal, ready to eat, Special K: Satisfaction, Kellogg's384 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, French Toast Crunch, General Mills385 kcal
- Cereal, ready to eat, Heritage Muesli, Nature's Path383 kcal
- Cereal, ready to eat, Life, Quaker385 kcal
- Cereal, ready to eat, Life, Toasted Cinnamon, Quaker383 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.