Breakfast cereals
Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker
Per 100 g of the edible portion · CNF 2026
385kcal per 100 g
9.2 gProtein
4.7 gFat
76.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 385 kcal1,610 kJ | — |
| Protein | 9.2 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.6 g | — |
| of which sugars | 29.5 g | 30% |
| Fibre | 7.5 g | 27% |
| Sodium | 499 mg | 22% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 283 mg | 8% |
| Calcium | 188 mg | 14% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 324 mg | 26% |
| Iron | 14 mg | 78% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.27 mg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 175% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 106 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy385 kcal · median 382 kcal
Protein9.2 g · median 8.8 g
Fibre7.5 g · median 7.6 g
Sugars29.5 g · median 18.2 g
Saturated fat0.82 g · median 0.67 g
Salt1.2 g · median 0.82 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 175%
- Iron14 mg · 78%
- Vitamin B60.63 mg · 37%
- Niacin (B3)4.9 mg · 31%
- Copper0.27 mg · 30%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, French Toast Crunch, General Mills385 kcal
- Cereal, ready to eat, Life, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
- Cereal, ready to eat, Corn Pops, Kellogg's386 kcal
- Cereal, ready to eat, Granola: Blueberry, light, Rogers386 kcal
- Cereal, ready to eat, Honey Nut O's, Selection384 kcal
- Cereal, ready to eat, Millet Rice, Nature's Path386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.