Breakfast cereals
Cereal, hot, corn grits (yellow), dry
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
8.8 gProtein
1.2 gFat
79.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,552 kJ | — |
| Protein | 8.8 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.6 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 1.6 g | 6% |
| Sodium | 1 mg | 0% |
| Water | 10 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 2 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 73 mg | 6% |
| Iron | 1 mg | 6% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy371 kcal · median 382 kcal
Protein8.8 g · median 8.8 g
Fibre1.6 g · median 7.6 g
Sugars0.64 g · median 18.2 g
Saturated fat0.16 g · median 0.67 g
Salt0 g · median 0.82 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path371 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, ready to eat, Spelt Flakes, Nature's Path374 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.