Breakfast cereals
Cereal, hot, cream of wheat, instant: original, dry
Per 100 g of the edible portion · CNF 2026
370kcal per 100 g
12.1 gProtein
1.5 gFat
74.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 370 kcal1,547 kJ | — |
| Protein | 12.1 g | — |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.6 g | — |
| of which sugars | 22.1 g | 22% |
| Fibre | 3.6 g | 13% |
| Sodium | 821 mg | 36% |
| Water | 9.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 143 mg | 11% |
| Iron | 13 mg | 71% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.14 mg | 16% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy370 kcal · median 382 kcal
Protein12.1 g · median 8.8 g
Fibre3.6 g · median 7.6 g
Sugars22.1 g · median 18.2 g
Salt2.1 g · median 0.82 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron13 mg · 71%
- Selenium20 µg · 36%
- Copper0.14 mg · 16%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, corn grits (yellow), dry371 kcal
- Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path371 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Spelt Flakes, Nature's Path374 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.