Breakfast cereals
Cereal, ready to eat, Corn Dunks, President's Choice
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
5.2 gProtein
1.7 gFat
88.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,618 kJ | — |
| Protein | 5.2 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 88.7 g | — |
| of which sugars | 35 g | 35% |
| Fibre | 2.3 g | 8% |
| Sodium | 567 mg | 25% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 13 mg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy387 kcal · median 382 kcal
Protein5.2 g · median 8.8 g
Fibre2.3 g · median 7.6 g
Sugars35 g · median 18.2 g
Saturated fat0.37 g · median 0.67 g
Salt1.4 g · median 0.82 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Iron13 mg · 74%
- Vitamin B60.6 mg · 35%
- Folate121 µg · 30%
- Niacin (B3)3.6 mg · 23%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
- Cereal, ready to eat, Muffets, Quaker387 kcal
- Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills387 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.