Breakfast cereals
Cereal, ready to eat, Corn Pops, Kellogg's
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
4.8 gProtein
1.5 gFat
89.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,614 kJ | — |
| Protein | 4.8 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 89.4 g | — |
| of which sugars | 36.2 g | 36% |
| Fibre | 7.1 g | 25% |
| Sodium | 521 mg | 23% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 48 mg | 4% |
| Iron | 17 mg | 95% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.09 mg | 9% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.06 mg | 0% |
| Thiamin (B1) | 2.5 mg | 209% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.88 mg | 52% |
| Folate | 106 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy386 kcal · median 382 kcal
Protein4.8 g · median 8.8 g
Fibre7.1 g · median 7.6 g
Sugars36.2 g · median 18.2 g
Saturated fat0.25 g · median 0.67 g
Salt1.3 g · median 0.82 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 209%
- Iron17 mg · 95%
- Vitamin B60.88 mg · 52%
- Zinc3.6 mg · 33%
- Niacin (B3)4.9 mg · 31%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
- Cereal, ready to eat, Granola: Blueberry, light, Rogers386 kcal
- Cereal, ready to eat, Millet Rice, Nature's Path386 kcal
- Cereal, ready to eat, On Track, President's Choice386 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.