Breakfast cereals
Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
8.4 gProtein
4.4 gFat
78.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,618 kJ | — |
| Protein | 8.4 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 0.78 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.5 g | — |
| of which sugars | 35.3 g | 35% |
| Fibre | 6.8 g | 24% |
| Sodium | 497 mg | 22% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 189 mg | 15% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 288 mg | 23% |
| Iron | 14 mg | 78% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.26 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 172% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.15 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy387 kcal · median 382 kcal
Protein8.4 g · median 8.8 g
Fibre6.8 g · median 7.6 g
Sugars35.3 g · median 18.2 g
Saturated fat0.78 g · median 0.67 g
Salt1.2 g · median 0.82 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 172%
- Iron14 mg · 78%
- Vitamin B60.61 mg · 36%
- Niacin (B3)4.7 mg · 29%
- Copper0.26 mg · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
- Cereal, ready to eat, Muffets, Quaker387 kcal
- Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills387 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.