Breakfast cereals
Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
8.8 gProtein
4.5 gFat
77.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,614 kJ | — |
| Protein | 8.8 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.6 g | — |
| of which sugars | 31.4 g | 31% |
| Fibre | 6.8 g | 24% |
| Sodium | 504 mg | 22% |
| Water | 6.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 184 mg | 14% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 302 mg | 24% |
| Iron | 14 mg | 76% |
| Zinc | 2 mg | 18% |
| Copper | 0.27 mg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 174% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 105 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy386 kcal · median 382 kcal
Protein8.8 g · median 8.8 g
Fibre6.8 g · median 7.6 g
Sugars31.4 g · median 18.2 g
Saturated fat0.8 g · median 0.67 g
Salt1.3 g · median 0.82 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 174%
- Iron14 mg · 76%
- Vitamin B60.62 mg · 36%
- Niacin (B3)4.7 mg · 30%
- Copper0.27 mg · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
- Cereal, ready to eat, Corn Pops, Kellogg's386 kcal
- Cereal, ready to eat, Granola: Blueberry, light, Rogers386 kcal
- Cereal, ready to eat, Millet Rice, Nature's Path386 kcal
- Cereal, ready to eat, On Track, President's Choice386 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.