Breakfast cereals
Cereal, hot, cream of wheat, instant: maple and brown sugar, dry
Per 100 g of the edible portion · CNF 2026
374kcal per 100 g
6.6 gProtein
0.4 gFat
84 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,564 kJ | — |
| Protein | 6.6 g | — |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 84 g | — |
| of which sugars | 36.3 g | 36% |
| Fibre | 2.6 g | 9% |
| Sodium | 571 mg | 25% |
| Water | 9.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 13 mg | 70% |
| Zinc | 0.57 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy374 kcal · median 382 kcal
Protein6.6 g · median 8.8 g
Fibre2.6 g · median 7.6 g
Sugars36.3 g · median 18.2 g
Salt1.4 g · median 0.82 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron13 mg · 70%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Spelt Flakes, Nature's Path374 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, hot, corn grits (yellow), dry371 kcal
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path371 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.